The Happy Gut Course

Heal your gut and enjoy the freedom you deserve.

Do you struggle with gut health?

We designed this course especially for you. You'll learn:

Three ingredients to healing your gut including: diet, lifestyle and supplementation
How to bio-individualize these foundations to support your unique wellness needs
How to sustain these changes so that you can enjoy the wellbeing you deserve

Eliminate Symptoms

Learn a simple three step approach to eliminate your painful symptoms
Enjoy More Freedom

Enjoy more freedom in your day-to-day life as your energy levels improve
Reintroduce Foods

Learn how to reintroduce foods that previously triggered your symptoms

Course reviews

An authentic and realistic course

harini Kapoor

I have found Kriti's Happy gut course to be very comprehensive and useful. A sensitive gut of several years had already led me to research and seek remedies but it was all overwhelming and disorganised. Kriti's course guidance has helped me sequence things properly, divide my recovery into stages, with markers for each stage. Her course has specific recommendations and time line for each leg of recovery, along with lists, links and habit inculcation processes. She has evidently delved deep to understand gut issues minutely, so her suggestions are very authentic. The direction I have received is already helping me and I can now feel a gradual reduction in my gut issues in a sustainable way. Harini

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I like it, it has a welcoming ring to it, but the course offers far more than gut-ty stuff, so it may be underselling itself

Amrita Nandy

Very helpful

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Informative and All-Rounder

Paresh Hate

Kriti's Happy Gut Course is super informative and includes focusing on all kinds of necessities that need to be taken care of. Instead of a completely eliminative approach, her suggestions allow regulating healthily. She never asks you to not consult medical professionals and wants to work with your own understanding of the body and diagnosis while supplanting it with her ideas. It is truly helpful!

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Course curriculum

1. Welcome!
2. Course Outline
1. The Gut: How it Works
2. Lesson 1 notes
3. Lesson 1 downloads
1. First Ingredient: The Anti-Inflammatory Diet
2. Lesson 2 notes
3. Lesson 2 downloads
1. Second Ingredient: A Lifestyle That Works for You
2. Lesson 3 notes
3. Lesson 3 downloads
1. Third Ingredient: Add Supplements, Remove Toxins
2. Lesson 4 notes
3. Lesson 4 downloads
1. Sustaining Your Happy Gut
2. Lesson 5 notes
3. Lesson 5 downloads
1. Congratulations!
2. Next Steps

Happy Gut Course

5 lesson videos (<10 min each)
5 cheatsheets
3 diet & lifestyle trackers

Heal your gut in three simple steps.

The latest science and practical knowledge at your fingertips, with expert guidance on applying it to your unique lifestyle.

Enroll for just ₹3999

Bonus material

All of this (₹10,000 value) is included for FREE when you sign up.

Anti-Inflammatory Diet Guide
₹3500 value
A list of foods to enjoy, limit and avoid for the elimination and reintroduction phases of your diet.
Diet & Lifestyle Trackers
₹1500 value
Food Diary, Reintroduction Tracker and Schedule Templates help you track your symptoms, reintroduce foods and design an optimal lifestyle for you.
5 Lesson Cheatsheets
₹5000 value
Overview of latest research and key takeaways on diet, lifestyle, supplementation and sustaining these habits, plus how to implement these for your unique needs.

Our guarantees

You'll get lifetime access to the course, and material will be updated regularly.

Please note: This course contains advice and information relating to healthcare. It should be used to supplement, rather than replace the advice of your doctor or another trained health professional.